Empowering Women to live the life they want in a body they LOVE!
Welcome to your online Wellbeing Centre. Discover programmes and products to nurture your mind, body and spirit. Our aim is for you to leave here feeling energised and inspired to manifest your full potential in your daily life.
Most approaches to nutrition dwell on calories, carbs, fats, proteins – not us! Instead of creating lists of restrictions and good and bad foods, we help you to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
“One woman’s food is another’s poison” No one approach to health and wellbeing works for everyone. We work with you to find a your unique blueprint for health and happiness.
Spirituality is about connecting with the world around us in whichever way works for you. It might be through yoga, long walks in the forest or a faith. Learn how to live in synchronicity with the Earth.
For many of us the onslaught of festive parties combined with the cold, dark evenings – it is really tough to avoid the lure of sitting gin front of the fire with comfort foods. Here’s how to avoid the winter weight gain!read more
Homemade rice milk is by far the most simple (and cheap!) recipe to make. I, personally, am happy to leave my rice milk ‘rustic’. When you are using it in a smoothie it really doesn’t matter. If you want to try using it in tea or coffee and want a smoother finish then you can strain the liquid through a nut milk bag at the end.read more
The notion that weight loss is all about ‘calories in vs calories out’ is one of the BIGGEST weight loss myths out there. So many people think that weight loss is simply down to portion control. Yes, there is something to be said for not over eating. But I am far more interested in looking at WHAT you eat, now how much of it you are eating.read more